“The mind, body, and spirit are interconnected. To ignore any one of these aspects is to miss the whole.”
Ayurvedic Therapy Offerings:
Abhyanga
A full body massage using luxurious personalized medicated oils to facilitate detoxification, rejuvenation, and relaxation. Helps in lubricating the joints, strengthens the muscles and soothes the nerves to improve movement, circulation and reduce pain.
Duration 55 mins
Shirodhara
Gentle dripping of medicated oil or herbal concoction and other forms of liquid into the forehead in a rhythmic motion. Helps in mental relaxation, improvement in memory and vitality, as well as reduce symptoms of insomnia, and various imbalances of the nervous system.
Duration: 45 mins
Kati basti, Greeva basti, Hridaya basti, Janu basti
A procedure in which medicated oil is held in a localized area (low back, neck, knees, heart or combination) using a reservoir made of flour dough. Helps in conditions such as pain, stiffness, and difficulty in movement.
duration: 30-45 mins
Pinda Sweda
A treatment using herbal bolus for localized pain management such as rheumatoid arthritis, frozen shoulder, joint pain.
Duration: 55 mins
Nasya
an Ayurvedic therapy that includes instillation of herbal oil through the nasal route. It works specifically on disorders of ear, nose, and throat. An excellent remedy for headaches, migraines, clearing the sinuses and clearing the nasal passage to enhance breathing. The process includes a Marma point stimulating facial massage, followed by administration of oils through the nasal passage and herbal steam.
Duration: 30 mins
Case studies
Shirodhara and Abhyanga for better sleep, reduced mental stress, and improved heart rate variability: A case report
Effectiveness of an Ayurveda treatment approach in knee osteoarthritis – a randomized controlled trial
River of Well-being 